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How to Lose Weight Faster

3. Know your limits with salt.

How to Lose Weight Faster mason jar filled with salt 2320244

Since salt is a preservative, packaged and processed foods are often highest in sodium — something to keep in mind when planning your meals. When it comes by buying snacks, a “low sodium” product has to be 140 mg or less per serving — so if you’re REALLY in a bind, you can follow that guideline for what to put in your cart.

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