8. Go to bed.
There’s tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you’re awake for longer, you’re naturally more likely to snack on midnight munchies. So don’t skimp on your ZZZ’s, and you’ll be rewarded with an extra edge when it comes to losing weight.
9. Keep a food journal.
Loads of research demonstrates people who log everything they eat — especially those who log while they’re eating — are more likely to lose weight and keep it off for the long haul. The habit also takes less than 15 minutes per day on average when you do it regularly, according to a 2019 study published in Obesity.
Start tracking on an app like MyFitnessPal or use a regular notebook. It’ll help you stay accountable for what you’ve eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it’s written out in front of you.